Group Fitness & Timetables
Team Bodyfit & our friends at LES MILLS know there's a reason you joined the gym. You could workout at home or go for a run but you came here for MOTIVATION & RESULTS! Studies show that 90% of exercisers prefer to exercise in groups. This is even more relevant on those days where you just want to lie on the lounge and watch TV. The overage Group Fitness participant attends our clubs 3 times per week. Not because they have to go to the gym, but because they WANT to go to the gym.
Let us help find the right program for you that gets you excited about your workout and join a group of like-minded people that will help keep you motivated, even on your low-energy days. Not the most coordinated? Not feeling confident? Feeling unfit? BODYFIT has a program for you. Let Group Fitness train you at an intensity you wouldn't train at on your own.
Bodyfit group exercise the perfect fit for everyone. Join our community, have fun & try a class today!
BODYPUMP® This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
BODYCOMBAT® is our martial arts inspired cardio class. Powerful combinations of boxing, kickboxing, Muay Thai, and other styles ensure you get great results from interval training.
LES MILLS GRIT™ A 30minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This conditioning workout will blast all major muscle groups
GYM INTRO New to BODYFIT or unsure where to start or get the results you are after? Be guided by a PT for a gym tour and learn how to use our equipment safely & effectively
BODYFIT XT Our functional time based circuit. Focusing on both cardio & strength conditioning. Suitable for all ages & fitness levels
BOXFIT A fun & fast interactive cardio style workout that combines boxing & bodyweight exercises
ABT ABS, BUTT & THIGHS Focuses on strengthening & stabilising core & lower body with balls, bands & ballet barre
STRENGTH Full body and functional strength session focusing on muscular endurance . A slow moving time based class, suitable for all ages & fitness levels. Utilising bars, plates & Kettlebells
YOGA Bring some harmony between your mind & body. Take the stress of life away & increase your flexibility and core strength through gentle movement or stretching with this spiritual practice.
ABT Focuses on strengthening & stabilising core & lower body with balls, bands & matt work
PILATES This slow paced workout emphasises proper postural alignment, core strength and muscle balance. Consisting of low impact flexibility and muscular strength & endurance movements
ZUMBA® A super fun workout. Dance to great music, with great people and burn a tonne of calories
